May 30, 2017

Shopping list

  • 10 ripe vine tomatoes roughly chopped
  • 2 red and 2 yellow peppers cut in half, seeded and thinly sliced
  • 2 large onions, halved and thinly sliced
  • 2 large garlic cloves finely sliced
  • 1 red chilli chopped OR a pinch of flaked dried chilli
  • 6 tablespoons of good olive oil
  • Level teaspoon of sugar
  • Pinch of saffron (optional)
  • Salt and Pepper


  • Heat half the oil in a large shallow saucepan and fry the onion over a low heat until softened but not coloured.
  • Stir in the saffron if you fancy it, chilli and garlic and fry for a minute or two.
  • Add all the peppers stir well and cook for about 5 minutes until they start to soften (press a spoon into them and see if they “give” a bit).
  • Add the remaining olive oil stir in the tomatoes, sugar and salt and pepper to taste.
  • Cook gently uncovered on a low heat for about an hour stirring occasionally.


Serve it warm with chicken, fish or pasta or cold as a relish. Will keep in the fridge for up to 4 days. It will definitely end up on your top ten list once you try it and you’ll get to grips with your knife in the process.


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